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The scientific community has been investigating the health benefits of goji berries, as the popularity of these tiny fruits has grown. Their purported benefits range from anti-aging effects to glucose regulation and immune function support. Goji berries are also known...
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Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to turmeric, cardamom, and galangal. The rhizome (underground part of the...
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Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight gain and disease (1Trusted Source). Stress, inflammatory foods, and low...
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