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What are the health benefits of goji berries?

The scientific community has been investigating the health benefits of goji berries, as the popularity of these tiny fruits has grown. Their purported benefits range from anti-aging effects to glucose...

11 Proven Health Benefits of Ginger

Ginger is a flowering plant that originated in Southeast Asia. It’s among the healthiest (and most delicious) spices on the planet. It belongs to the Zingiberaceae family, and it’s closely related to...

Is Peanut Butter Good or Bad for Your Health?

Peanut butter is one of the world’s most popular spreads. It tastes delicious, the texture is simply amazing and the way it sticks to the roof of your mouth before...

An Apple a Day Keeps the Doctor Away — Fact or Fiction?

You likely know the familiar expression, “An apple a day keeps the doctor away.” While the phrase was first coined in 1913, it was based on a Pembrokeshire proverb that...

The 13 Most Anti-Inflammatory Foods You Can Eat

Inflammation can be both good and bad. On one hand, it helps your body defend itself from infection and injury. On the other hand, chronic inflammation can lead to weight...

The 8 Healthiest Berries You Can Eat

Berries are small, soft, round fruit of various colors — mainly blue, red, or purple. They are sweet or sour in taste and often used in preserves, jams, and desserts....

11 Evidence-Based Health Benefits of Bananas

Bananas are extremely healthy and delicious. They contain several essential nutrients and provide benefits for digestion, heart health and weight loss. Aside from being very nutritious, they are also a...

Does Green Juice Have Benefits? All You Need to Know

Green juice is one of the biggest health and wellness trends of the last decade. Celebrities, social media influencers, foodies, and wellness bloggers are all drinking — and talking about...

11 Health Benefits of Beet Juice

Overview The beet is a bulbous, sweet root vegetable that most people either love or hate. It’s not new on the block, but it’s risen to superfood status over the last decade...

Are Acai Bowls Healthy? Calories and Nutrition

In recent years, acai bowls have become one of the most hyped-up health foods on the market. They’re prepared from puréed acai berries — which are fruits grown in Central...

The 9 Healthiest Types of Juice

Though juice is enjoyed around the world, it’s a controversial beverage. When it comes to its healthiness, many people are divided. Some argue that it’s too high in sugar, while...

9 Incredible Benefits of Juice Cleansing

WHY IS JUICING SO GOOD FOR YOU? Juicing extracts the vitamins and minerals from fruits and vegetables making them more accessible for the body to digest. The liquid nourishment is...

Nutritional Benefits of the Strawberry

The heart-shaped silhouette of the strawberry is the first clue that this fruit is good for you. These potent little packages protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and...

12 Incredible Health Benefits of Acai

The humble acai berry, hailed as a superfood among health professionals, has been linked to incredible well-being benefits. An indigenous berry from the Amazon rainforest in Brazil, it is always best to...

The REAL Benefits Of Cold-Pressed Juice!

Lately, all the hype is around cold-pressed juices and the miracle nutrition and benefits that they offer. Many people who are health-conscious have jumped onto the train and are taking...

7 Great Reasons to Add Dragon Fruit to Your Diet

Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Its unique look and acclaimed superfood powers...

5 Impressive Health Benefits of Acai Berries

Acai berries are a Brazilian “superfruit.” They’re native to the Amazon region where they’re a staple food. However, they’ve recently gained popularity globally and are praised for being particularly beneficial...

The Science Behind the Benefits of Doing a Juice Cleanse

There’s no doubt how good you feel after juice cleansing. Three days in and you’ll be sharing all of the health benefits that you’re feeling. Better energy, great sleep, glowing skin,...

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